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Superman Hold Snow Angels
Grab a pair of light dumbbells and position yourself flat[...]
Weighted Reverse Snow Angel
Grab a pair of light dumbbells and position yourself flat[...]
Battlerope Reverse Grip Wave
Start with feet together. Grip the ropes with rope handle[...]
Resistance Band Superman
Hold the ends of a resistance band in each hand.[...]
Dumbbell Push-up Renegade Row
Start at the top of a push-up position, perform 1[...]
Dumbbell Single Arm Bent Over Fly
Holding a dumbbell in each hand, flex your hips and[...]
Dumbbell Bear Crawl
With a dumbbell in each hand, get on your hands[...]
Dumbbell Bench Single Arm Bent Over Row
Place your left knee on the end of the bench.[...]
Dumbbell Bench Bird Dog Row
Keeping your core tight, back leg extended and engaged and[...]