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Battlerope Reverse Grip Wave
Start with feet together. Grip the ropes with rope handle[...]
Resistance Band Superman
Hold the ends of a resistance band in each hand.[...]
Dumbbell Push-up Renegade Row
Start at the top of a push-up position, perform 1[...]
Dumbbell Single Arm Bent Over Fly
Holding a dumbbell in each hand, flex your hips and[...]
Dumbbell Bear Crawl
With a dumbbell in each hand, get on your hands[...]
Dumbbell Bench Single Arm Bent Over Row
Place your left knee on the end of the bench.[...]
Dumbbell Bench Bird Dog Row
Keeping your core tight, back leg extended and engaged and[...]
Dumbbell Y Raise
Hold two dumbbells in a standing position with your feet[...]
Dumbbell Y Raise Press
Get into a hinge position by sending your butt[...]