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Dumbbell Y Raise Press
Get into a hinge position by sending your butt[...]
Dumbbell Seesaw Row
Stand holding a pair of dumbbells at arm’s length in[...]
Dumbbell Renegade Row
Grab a pair of dumbbells. Get into a plank position[...]
Dumbbell Wide Bent Over Fly
Hold dumbbells in each hand, stand with knees slightly bent.[...]
Banded Wall Sit Pulldown
Grab the resistance band with your palms facing out and[...]
Dumbbell Drag Curl
Grip the barbell or dumbbells with both hands about shoulder-width[...]
Banded Face Pull
Wrap a resistance band around a pull up bar, slightly[...]
Kettlebell Gorilla Row
Stand with feet shoulder width apart or slightly wider, with two[...]