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Dumbbell Bench Bird Dog Row
Keeping your core tight, back leg extended and engaged and[...]
Dumbbell Y Raise
Hold two dumbbells in a standing position with your feet[...]
Dumbbell Y Raise Press
Get into a hinge position by sending your butt[...]
Dumbbell Seesaw Row
Stand holding a pair of dumbbells at arm’s length in[...]
Dumbbell Renegade Row
Grab a pair of dumbbells. Get into a plank position[...]
Dumbbell Wide Bent Over Fly
Hold dumbbells in each hand, stand with knees slightly bent.[...]
Banded Wall Sit Pulldown
Grab the resistance band with your palms facing out and[...]
Dumbbell Drag Curl
Grip the barbell or dumbbells with both hands about shoulder-width[...]