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Dumbbell Single Arm Swing
Stand tall with your feet shoulder-width apart and hold one[...]
Plank Row Elevated
Get into a plank position, putting your weight on one[...]
TRX Pull Up
Set the height of the straps to double short so[...]
TRX Neutral Grip Pull Up
Set the height of the straps to double short so[...]
Chin Up
Grab the bar with both hands, with your palms facing[...]
Pull Up Banded
Place one knee in the band, keep the knee bent[...]
Superman Flutter
From the starting position, raise both your legs off the[...]
Superman Reach
Lie on the floor in a prone (facedown) position, with[...]
Dumbbell Superman Pull
Start by laying flat on your stomach. Place a light[...]