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Kettlebell Gorilla Row
Stand with feet shoulder width apart or slightly wider, with two[...]
Dumbbell Bent Over Row
Holding a dumbbell in each hand using a neutral (hammer)[...]
Dumbbell Single Arm Swing
Stand tall with your feet shoulder-width apart and hold one[...]
Plank Row Elevated
Get into a plank position, putting your weight on one[...]
TRX Pull Up
Set the height of the straps to double short so[...]
TRX Neutral Grip Pull Up
Set the height of the straps to double short so[...]
Chin Up
Grab the bar with both hands, with your palms facing[...]
Pull Up Banded
Place one knee in the band, keep the knee bent[...]
Superman Flutter
From the starting position, raise both your legs off the[...]