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Dumbbell Wide Bent Over Fly
Hold dumbbells in each hand, stand with knees slightly bent.[...]
Banded Wall Sit Pulldown
Grab the resistance band with your palms facing out and[...]
Dumbbell Drag Curl
Grip the barbell or dumbbells with both hands about shoulder-width[...]
Banded Face Pull
Wrap a resistance band around a pull up bar, slightly[...]
Kettlebell Gorilla Row
Stand with feet shoulder width apart or slightly wider, with two[...]
Dumbbell Bent Over Row
Holding a dumbbell in each hand using a neutral (hammer)[...]
Dumbbell Single Arm Swing
Stand tall with your feet shoulder-width apart and hold one[...]
Plank Row Elevated
Get into a plank position, putting your weight on one[...]
TRX Pull Up
Set the height of the straps to double short so[...]