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Mini Band Moving Pull Apart
Place your wrists in a mini band and raise your[...]
Dumbbell Superman
Lie prone, arms and legs extended on the floor; hold[...]
Mini Band Superman Pull Down
Keep your head and neck in a neutral position. Your[...]
Dumbbell Bent Over Row Tricep Extension
Bend your elbow and pull the dumbbell up to your[...]
Dumbbell Bird Dog Row
Keeping your core tight and your belly button pointed directly[...]
Barbell Underhand Row
Stand holding a barbell with your palms facing up. Bend[...]
Barbell Bent Over Row
Grip a barbell with palms down so that the wrists, elbows,[...]
Stability Ball Hi/Lo Plank Rollout
Begin in a high plank position with ball in front[...]
Chin Up
Stand under the chin-up bar and reach your arms overhead[...]