Back
Chin Up
Grab the bar with both hands, with your palms facing[...]
Pull Up Banded
Place one knee in the band, keep the knee bent[...]
Superman Flutter
From the starting position, raise both your legs off the[...]
Superman Reach
Lie on the floor in a prone (facedown) position, with[...]
Dumbbell Superman Pull
Start by laying flat on your stomach. Place a light[...]
Mini Band Superman Pull
Place a mini band around both wrists. Lay flat on[...]
Mini Band Moving Pull Apart
Place your wrists in a mini band and raise your[...]
Dumbbell Superman
Lie prone, arms and legs extended on the floor; hold[...]
Mini Band Superman Pull Down
Keep your head and neck in a neutral position. Your[...]