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Dumbbell Superman Pull
Start by laying flat on your stomach. Place a light[...]
Mini Band Superman Pull
Place a mini band around both wrists. Lay flat on[...]
Mini Band Moving Pull Apart
Place your wrists in a mini band and raise your[...]
Dumbbell Superman
Lie prone, arms and legs extended on the floor; hold[...]
Mini Band Superman Pull Down
Keep your head and neck in a neutral position. Your[...]
Dumbbell Bent Over Row Tricep Extension
Bend your elbow and pull the dumbbell up to your[...]
Dumbbell Bird Dog Row
Keeping your core tight and your belly button pointed directly[...]
Barbell Underhand Row
Stand holding a barbell with your palms facing up. Bend[...]
Barbell Bent Over Row
Grip a barbell with palms down so that the wrists, elbows,[...]