Hex Agility Lateral Tap Down

Place a HEX on the floor.  Set up by standing[...]

Partner Squat Jump High 5

Single Leg Burpee

Stand on one leg. Then drop down, allowing only the[...]

Single Leg Half Burpee

Stand on one leg. Then drop down, allowing only the[...]

Single Arm Burpee

Stand with feet shoulder-width apart, one arm at your side[...]

Broad Jump Bear Crawl

Stand with your feet about shoulder width apart behind the[...]

Broad Jump Reverse Hop

Stand with your feet about shoulder width apart behind the[...]

Power Burpee

Stand with your feet shoulder-width apart and your arms by[...]

Lateral Hop Burpee

Perform a traditional burpee but instead of a vertical jump,[...]

Broad Jump Back Peddle

From a squat position, swing your arms behind you and[...]