ISI ELITE TRAINING COACHES VAULT
ISI
Just another WordPress site
WORKOUTS
FIRST 30 DAYS
MOVEMENTS
FAQs
CONTACT
Log In
Cardio Finisher
Cardio Finisher
Search for:
Hex Agility Lateral Tap Down
Place a HEX on the floor. Set up by standing[...]
Partner Squat Jump High 5
Single Leg Burpee
Stand on one leg. Then drop down, allowing only the[...]
Single Leg Half Burpee
Stand on one leg. Then drop down, allowing only the[...]
Single Arm Burpee
Stand with feet shoulder-width apart, one arm at your side[...]
Broad Jump Bear Crawl
Stand with your feet about shoulder width apart behind the[...]
Broad Jump Reverse Hop
Stand with your feet about shoulder width apart behind the[...]
Power Burpee
Stand with your feet shoulder-width apart and your arms by[...]
Lateral Hop Burpee
Perform a traditional burpee but instead of a vertical jump,[...]
Broad Jump Back Peddle
From a squat position, swing your arms behind you and[...]
Posts navigation
Older posts