Cardio Finisher

Hex Agility Lateral Tap Down

Hex Agility Lateral Tap Down

Place a HEX on the floor.  Set up by standing[...]
Single Leg Burpee

Single Leg Burpee

Stand on one leg. Then drop down, allowing only the[...]
Single Leg Half Burpee

Single Leg Half Burpee

Stand on one leg. Then drop down, allowing only the[...]
Single Arm Burpee

Single Arm Burpee

Stand with feet shoulder-width apart, one arm at your side[...]
Broad Jump Bear Crawl

Broad Jump Bear Crawl

Stand with your feet about shoulder width apart behind the[...]
Broad Jump Reverse Hop

Broad Jump Reverse Hop

Stand with your feet about shoulder width apart behind the[...]
Power Burpee

Power Burpee

Stand with your feet shoulder-width apart and your arms by[...]
Lateral Hop Burpee

Lateral Hop Burpee

Perform a traditional burpee but instead of a vertical jump,[...]
Broad Jump Back Peddle

Broad Jump Back Peddle

From a squat position, swing your arms behind you and[...]