Squat Jump 180 degree

Start in a deep squat with your legs a bit[...]

Ankle Taps

Starting with left leg skip forward touching inner ankle without[...]

Star Jump

Perform the star jump movement by standing in a quarter[...]

Bosu Toe Tap

Stand behind a Bosu ball. Rest one foot on top[...]

Hex Ickey Shuffle

Start by standing on the left side of the ladder.[...]

Hex Agility Lateral In/Out

Starting Position: Stand directly in a square at one end[...]

Hex In Out Sprint

Start by standing in front of the hex ladder.  The[...]

Hex Wide to Narrow Squat Jump

Stand in the first ladder square with feet shoulder-width apart.[...]

Hex Traveling Agility

Start at one end of an agility ladder with your[...]

SkiErg Squat Jump

Begin with your hands and feet shoulder-width apart and hands[...]