Plyo
Squat Jump 180 degree
Start in a deep squat with your legs a bit[...]
Star Jump
Perform the star jump movement by standing in a quarter[...]
Bench Burpee
Stand directly in front of a bench. Place hands down[...]
Bench Pop Squat
Place a bench horizontally in front of you. Plant both[...]
Hex Wide to Narrow Squat Jump
Stand in the first ladder square with feet shoulder-width apart.[...]
Bosu Step Over
Start in a squat position with your right foot on[...]