Cardio Warm Up

Fast Feet Agility

Fast Feet Agility

Start in an athletic squat position.  Keeping your weight in[...]
Cherry Picker

Cherry Picker

Start standing with your hips square. Begin to do a[...]
Single Leg Hop

Single Leg Hop

Stand with your feet at shoulder width apart and lift[...]
Seal Jack

Seal Jack

Start with your feet together and your arms locked out[...]
Cross Jack

Cross Jack

Stand with your feet shoulder-width apart and extend your arms[...]
Lateral Shuffle

Lateral Shuffle

Stand with your feet a little wider than hip-width apart[...]
Ankle Taps

Ankle Taps

Starting with left leg skip forward touching inner ankle without[...]
Hex In Out Sprint

Hex In Out Sprint

Start by standing in front of the hex ladder.  The[...]