Cardio Warm Up

You'll stay light on your feet as you perform quick[...]

Stay light on your feet as you perform quick feet.[...]

Start in an athletic squat position. Keeping your weight in[...]

Start standing with your hips square. Begin to do a[...]

Stand with your feet at shoulder width apart and lift[...]

Start with your feet together and your arms locked out[...]

Stand with your feet shoulder-width apart and extend your arms[...]

Stand with your feet a little wider than hip-width apart[...]

Starting with left leg skip forward touching inner ankle without[...]