Reverse Lunge to Power Hop

Step back into a reverse lunge and as you come[...]

Kickstand Squat Jump

Foot position should be in the kickstand stance. One foot[...]

Quick Feet Burpee

You'll stay light on your feet as you perform quick[...]

Directional Quick Feet

Stay light on your feet as you perform quick feet.[...]

Fast Feet Agility

Start in an athletic squat position.  Keeping your weight in[...]

Cherry Picker

Start standing with your hips square. Begin to do a[...]

Single Leg Hop

Stand with your feet at shoulder width apart and lift[...]

Jog in place

Seal Jack

Start with your feet together and your arms locked out[...]

Cross Jack

Stand with your feet shoulder-width apart and extend your arms[...]