Cardio
Broad Jump Reverse Lunge
Stand with your feet about shoulder width apart behind the[...]
Broad Jump Reverse Hop
Stand with your feet about shoulder width apart behind the[...]
Bosu Pop Squat
Start by placing each foot outside of the Bosu, rubber[...]
Bosu Sprinter
Stand in front of the bosu in an athletic stance. [...]
Ski Hops
Stand straight with your hands by your sides and your[...]
Surfer Pause Squat
Start in a squat position with body facing the side[...]
Surfer Squat Jump
Start in a squat position with body facing the side[...]
Hi Lo Plank Burpee
Start in a high plank position. Start the movement by[...]
Double Hand Release Burpee
Begin in a plank position. Lower down as if you[...]