Cardio
Dumbbell Squat Jumps
Grab a dumbbell in each hand and let them hang[...]
Resistance Band Hex Agility
Anchor the band around a sturdy fixed object behind you[...]
Dumbbell Clean To Press
Take a dumbbell in each hand and stand with your[...]
Box Push
Start with the box on the turf. Place hands shoulder[...]
Burpee to Single Arm Dumbbell Clean to Reverse Lunge
Start with 1 dumbbell in your right hand. Lower down[...]
Dumbbell Double Swing to Front Squat
Hold a pair of dumbbells at arm’s length next to[...]
Broad Jump Reverse Bear Crawl
Stand with your feet about shoulder width apart behind the[...]
Broad Jump Reverse Lunge
Stand with your feet about shoulder width apart behind the[...]
Broad Jump Reverse Hop
Stand with your feet about shoulder width apart behind the[...]