Cardio
Burpee to Single Arm Dumbbell Clean to Reverse Lunge
Start with 1 dumbbell in your right hand. Lower down[...]
Dumbbell Double Swing to Front Squat
Hold a pair of dumbbells at arm’s length next to[...]
Broad Jump Reverse Bear Crawl
Stand with your feet about shoulder width apart behind the[...]
Broad Jump Reverse Lunge
Stand with your feet about shoulder width apart behind the[...]
Broad Jump Reverse Hop
Stand with your feet about shoulder width apart behind the[...]
Bosu Pop Squat
Start by placing each foot outside of the Bosu, rubber[...]
Bosu Sprinter
Stand in front of the bosu in an athletic stance. [...]
Ski Hops
Stand straight with your hands by your sides and your[...]
Surfer Pause Squat
Start in a squat position with body facing the side[...]