Cardio
Bench Power Step Up
Stand 6 inches in front of a bench, or[...]
Bench Toe Taps
Push off the ground with your left foot and switch[...]
Bench Jump
Start by getting into a powerful squat stance position with[...]
Battle Rope Bosu Step Back Wave
Start by grabbing each handle of the rope. Place 1[...]
Power Burpee
Stand with your feet shoulder-width apart and your arms by[...]
Lateral Hop Burpee
Perform a traditional burpee but instead of a vertical jump,[...]
Battle Rope Lateral Step Waves
Start with both battle ropes in hand. Place 1 foot[...]
Mini Band Squat Jump
Place the band around both legs, right above the knee.[...]
Lunge Jump Burpee
Stand with feet shoulder-width apart and arms at your sides.[...]