Cardio
Hi Lo Plank Burpee
Start in a high plank position. Start the movement by[...]
Double Hand Release Burpee
Begin in a plank position. Lower down as if you[...]
Half Burpee
Start in push-up position and hop your feet to the[...]
Bench Power Step Up
Stand 6 inches in front of a bench, or[...]
Bench Toe Taps
Push off the ground with your left foot and switch[...]
Bench Jump
Start by getting into a powerful squat stance position with[...]
Battle Rope Bosu Step Back Wave
Start by grabbing each handle of the rope. Place 1[...]
Power Burpee
Stand with your feet shoulder-width apart and your arms by[...]
Lateral Hop Burpee
Perform a traditional burpee but instead of a vertical jump,[...]