Bosu Sprinter

Stand in front of the bosu in an athletic stance. [...]

Ski Hops

Stand straight with your hands by your sides and your[...]

Surfer Pause Squat

Start in a squat position with body facing the side[...]

Surfer Squat Jump

Start in a squat position with body facing the side[...]

Hi Lo Plank Burpee

Start in a high plank position.  Start the movement by[...]

Double Hand Release Burpee

Begin in a plank position. Lower down as if you[...]

Half Burpee

Start in push-up position and hop your feet to the[...]

Bench Power Step Up

  Stand 6 inches in front of a bench, or[...]

Bench Toe Taps

Push off the ground with your left foot and switch[...]

Bench Jump

Start by getting into a powerful squat stance position with[...]