Cardio
Broad Jump Back Peddle
From a squat position, swing your arms behind you and[...]
Dumbbell Devils Press
Start with the dumbbells on the ground. Lower down to[...]
Burpee Box Jump
Perform burpee box jumps by standing in front of a[...]
Mini Band Lateral Hop
Place a mini band above the knees. Get into a[...]
Turf Sprint
Set up a cone or marker so members know where[...]
Bench Tap Squat Jumps
.Stand with a bench a few inches behind you. 2.[...]
Partner Burpee High 5
The burpee begins from a standing position. From the standing[...]
Squat Jump
Starting Position: Stand with your feet feet hip-width apart, arms[...]
Box Jump
Stand facing the box, your feet within roughly six inches[...]