Cardio
Battle Rope Lateral Step Waves
Start with both battle ropes in hand. Place 1 foot[...]
Mini Band Squat Jump
Place the band around both legs, right above the knee.[...]
Lunge Jump Burpee
Stand with feet shoulder-width apart and arms at your sides.[...]
Figure 8 Cone Shuffle
The focus here is to maintain an athletic position as[...]
Broad Jump Back Peddle
From a squat position, swing your arms behind you and[...]
Dumbbell Devils Press
Start with the dumbbells on the ground. Lower down to[...]
Burpee Box Jump
Perform burpee box jumps by standing in front of a[...]
Mini Band Lateral Hop
Place a mini band above the knees. Get into a[...]
Turf Sprint
Set up a cone or marker so members know where[...]