Cardio
Battle Rope Bosu Step Back Wave
Start by grabbing each handle of the rope. Place 1[...]
Power Burpee
Stand with your feet shoulder-width apart and your arms by[...]
Lateral Hop Burpee
Perform a traditional burpee but instead of a vertical jump,[...]
Battle Rope Lateral Step Waves
Start with both battle ropes in hand. Place 1 foot[...]
Mini Band Squat Jump
Place the band around both legs, right above the knee.[...]
Lunge Jump Burpee
Stand with feet shoulder-width apart and arms at your sides.[...]
Figure 8 Cone Shuffle
The focus here is to maintain an athletic position as[...]
Broad Jump Back Peddle
From a squat position, swing your arms behind you and[...]
Dumbbell Devils Press
Start with the dumbbells on the ground. Lower down to[...]