Cardio
Wall Tap
Start by facing a wall. As quickly as you can[...]
Fast Feet Agility
Start in an athletic squat position. Keeping your weight in[...]
Cherry Picker
Start standing with your hips square. Begin to do a[...]
Cross Jack
Stand with your feet shoulder-width apart and extend your arms[...]
Burpee Tuck Jump
Start by standing with your feet hip-width apart, bracing your[...]
Lateral Shuffle
Stand with your feet a little wider than hip-width apart[...]
Squat Jump 180 degree
Start in a deep squat with your legs a bit[...]
Ankle Taps
Starting with left leg skip forward touching inner ankle without[...]