Squat Jump

Starting Position: Stand with your feet feet hip-width apart, arms[...]

Box Jump

Stand facing the box, your feet within roughly six inches[...]

Hand Release Burpee

Begin standing, plant both feet on the floor slightly further[...]

Wall Tap

Start by facing a wall.  As quickly as you can[...]

Fast Feet Agility

Start in an athletic squat position.  Keeping your weight in[...]

Cherry Picker

Start standing with your hips square. Begin to do a[...]

Jog in place

Cross Jack

Stand with your feet shoulder-width apart and extend your arms[...]

Burpee Tuck Jump

Start by standing with your feet hip-width apart, bracing your[...]

Lateral Shuffle

Stand with your feet a little wider than hip-width apart[...]