Cardio
Mini Band Lateral Hop
Place a mini band above the knees. Get into a[...]
Turf Sprint
Set up a cone or marker so members know where[...]
Bench Tap Squat Jumps
.Stand with a bench a few inches behind you. 2.[...]
Partner Burpee High 5
The burpee begins from a standing position. From the standing[...]
Squat Jump
Starting Position: Stand with your feet feet hip-width apart, arms[...]
Box Jump
Stand facing the box, your feet within roughly six inches[...]
Hand Release Burpee
Begin standing, plant both feet on the floor slightly further[...]
Wall Tap
Start by facing a wall. As quickly as you can[...]
Fast Feet Agility
Start in an athletic squat position. Keeping your weight in[...]