Cardio
Bench Rolling Burpee
Stand with feet shoulder-width apart and arms at your sides.[...]
Bench Burpee
Stand directly in front of a bench. Place hands down[...]
Bench Pop Squat
Place a bench horizontally in front of you. Plant both[...]
Bosu Toe Tap
Stand behind a Bosu ball. Rest one foot on top[...]
Dumbbell Jab Cross
Stand with feet slightly wider apart, holding the dumbbells at[...]
Plate Jacks
Hold the plate in both hands close to the body[...]
TRX Sprinter
Step back with your right leg, getting into a sprinter[...]
Hex Ickey Shuffle
Start by standing on the left side of the ladder.[...]
Hex Agility Lateral In/Out
Starting Position: Stand directly in a square at one end[...]