Cardio
Cross Jack
Stand with your feet shoulder-width apart and extend your arms[...]
Burpee Tuck Jump
Start by standing with your feet hip-width apart, bracing your[...]
Lateral Shuffle
Stand with your feet a little wider than hip-width apart[...]
Squat Jump 180 degree
Start in a deep squat with your legs a bit[...]
Ankle Taps
Starting with left leg skip forward touching inner ankle without[...]
Star Jump
Perform the star jump movement by standing in a quarter[...]
Bench Rolling Burpee
Stand with feet shoulder-width apart and arms at your sides.[...]
Bench Burpee
Stand directly in front of a bench. Place hands down[...]