Cardio
Squat Jump 180 degree
Start in a deep squat with your legs a bit[...]
Ankle Taps
Starting with left leg skip forward touching inner ankle without[...]
Star Jump
Perform the star jump movement by standing in a quarter[...]
Bench Rolling Burpee
Stand with feet shoulder-width apart and arms at your sides.[...]
Bench Burpee
Stand directly in front of a bench. Place hands down[...]
Bench Pop Squat
Place a bench horizontally in front of you. Plant both[...]
Bosu Toe Tap
Stand behind a Bosu ball. Rest one foot on top[...]
Dumbbell Jab Cross
Stand with feet slightly wider apart, holding the dumbbells at[...]
Plate Jacks
Hold the plate in both hands close to the body[...]