Cardio
Bosu Toe Tap
Stand behind a Bosu ball. Rest one foot on top[...]
Dumbbell Jab Cross
Stand with feet slightly wider apart, holding the dumbbells at[...]
Plate Jacks
Hold the plate in both hands close to the body[...]
TRX Sprinter
Step back with your right leg, getting into a sprinter[...]
Hex Ickey Shuffle
Start by standing on the left side of the ladder.[...]
Hex Agility Lateral In/Out
Starting Position: Stand directly in a square at one end[...]
Hex In Out Sprint
Start by standing in front of the hex ladder. The[...]
Hex Wide to Narrow Squat Jump
Stand in the first ladder square with feet shoulder-width apart.[...]
Hex Traveling Agility
Start at one end of an agility ladder with your[...]