Cardio
Bench Single Leg Hop Over
Place both hands on the top portion of the bench. [...]
Dumbbell Skier Swing
Start with your feet hip-width apart and hold a dumbbell[...]
Bosu Burpee
Stand with your feet at the side of a flat-top[...]
Med Ball Toe Tap
First, place the medball in front of your feet. Then lightly[...]
Med Ball Step Up and Over Slam
Stand on the bench with your knees slightly bent holding[...]
Med Ball Rainbow Slam
Stand with feet shoulder width apart holding medicine ball over[...]
Med Ball Jumping Lunge Slam
Start in a split lunge, dropping the back knee, with[...]
Battle Rope Traveling Wave
Drop into a squat position, hinging at your hips, and[...]
Battle Rope Slam Squat Jump 5:1
Start in squat position with either a handshake or overhand[...]