Cardio
Speed Skater
Sweep your left leg behind you while bringing your left[...]
Sprawl Agility
Start by getting those feet moving. After given amount of[...]
Heisman
Start in a standing position with your knees slightly bent.[...]
Bench Single Leg Hop Over
Place both hands on the top portion of the bench. [...]
Dumbbell Skier Swing
Start with your feet hip-width apart and hold a dumbbell[...]
Bosu Burpee
Stand with your feet at the side of a flat-top[...]
Med Ball Toe Tap
First, place the medball in front of your feet. Then lightly[...]
Med Ball Step Up and Over Slam
Stand on the bench with your knees slightly bent holding[...]
Med Ball Rainbow Slam
Stand with feet shoulder width apart holding medicine ball over[...]