Cardio
Battle Rope Circle Wave
With a slight bend in your elbows, bring the ropes[...]
Battle Rope Slam to Burpee
With ropes in hand, perform a slam followed by dropping[...]
Battle Rope Squat Slam
Start in squat hold position with either a handshake or[...]
Bench Step Over
Grab a bench or box. While standing beside the bench,[...]
Plate Toe Tap
Push off the ground with your left foot and switch[...]
Broad Jump
Begin to swing your arms back behind your torso, with[...]
Butt Kick
Begin by standing with your feet about hip-distance apart, with[...]
High Knees
Running in place, lift your knees to waist level while[...]
Burpee Tuck Jump
Start by standing with your feet hip-width apart, bracing your[...]