Cardio
Battle Rope Traveling Wave
Drop into a squat position, hinging at your hips, and[...]
Battle Rope Slam Squat Jump 5:1
Start in squat position with either a handshake or overhand[...]
Battle Rope Wave Surrender
Setup in a kneeling position with your knees underneath your[...]
Battle Rope Circle Wave
With a slight bend in your elbows, bring the ropes[...]
Battle Rope Slam to Burpee
With ropes in hand, perform a slam followed by dropping[...]
Battle Rope Squat Slam
Start in squat hold position with either a handshake or[...]
Bench Step Over
Grab a bench or box. While standing beside the bench,[...]
Plate Toe Tap
Push off the ground with your left foot and switch[...]
Broad Jump
Begin to swing your arms back behind your torso, with[...]