Cardio

First, place the medball in front of your feet. Then lightly[...]

Stand on the bench with your knees slightly bent holding[...]

Stand with feet shoulder width apart holding medicine ball over[...]

Start in a split lunge, dropping the back knee, with[...]

Drop into a squat position, hinging at your hips, and[...]

Start in squat position with either a handshake or overhand[...]

Setup in a kneeling position with your knees underneath your[...]

With a slight bend in your elbows, bring the ropes[...]

With ropes in hand, perform a slam followed by dropping[...]

Start in squat hold position with either a handshake or[...]