Cardio
Bench Step Over
Grab a bench or box. While standing beside the bench,[...]
Plate Toe Tap
Push off the ground with your left foot and switch[...]
Broad Jump
Begin to swing your arms back behind your torso, with[...]
Butt Kick
Begin by standing with your feet about hip-distance apart, with[...]
High Knees
Running in place, lift your knees to waist level while[...]
Burpee Tuck Jump
Start by standing with your feet hip-width apart, bracing your[...]