Cardio
Kettlebell Front Jack Press
Grab a light kettlebell and hold it at chest height. [...]
Kettlebell Quad Burner Hop
This movement is a quad burner hop with a kettlebell[...]
Dumbbell Jumping Jack Squat Press
Start in a squat position, dumbbell racked on shoulders. As[...]
Dumbbell Lunge Jump Lateral Raise
Perform a jump lunge and simultaneously raise both arms laterally,[...]
TRI Hex Squat Hop
Place 3 Hex together. Start with both feet in the[...]
TRI Hex Hop Scotch
Place 3 Hex together. Start with both feet inside of[...]
TRI Hex Single Leg Hop
Place 3 hex together forming a triangle. Start with your[...]
Hex Kick Sit To Half Burpee Hop
Perform a kick sit to both sides, hop both feet[...]