Cardio
Hex Agility Lateral Tap Down
Place a HEX on the floor. Set up by standing[...]
Advanced Surfer Burpee
Similar to the surfer burpee, but on the way up,[...]
Hex Lateral Squat Hop
Set up 1 hex. Move side to side, staying low[...]
TRI Hex Hop
2 foot hop. Set up 3 Hex's in a triangle[...]
Bench Vault
Stand to the side of the middle of a bench.[...]
Med Ball Traveling Pop Squat
Hold a med ball tight to your chest. Perform a[...]
Dumbbell Half Burpee Box Step Up
Plank position, hands on the dumbbells. Hop feet forward, dumbbells[...]
Resistance Band High Pull Jack
Stand both feet on a resistance band, about a foot[...]
Burpee Bar Tap
Start in a plank position. Drop chest to the floor[...]