Cardio
TRI Hex Hop
2 foot hop. Set up 3 Hex's in a triangle[...]
Bench Vault
Stand to the side of the middle of a bench.[...]
Med Ball Traveling Pop Squat
Hold a med ball tight to your chest. Perform a[...]
Dumbbell Half Burpee Box Step Up
Plank position, hands on the dumbbells. Hop feet forward, dumbbells[...]
Resistance Band High Pull Jack
Stand both feet on a resistance band, about a foot[...]
Burpee Bar Tap
Start in a plank position. Drop chest to the floor[...]
Squat Jump to Knee Tuck
Load up, vertically jump into the air, land soft and[...]
Elevator Sled Push
Push the sled for 5 yards, then back pull 5[...]
Banded Waist Lateral Shuffle
Make sure members maintain a low athletic stance throughout.