Cardio
Dumbbell Half Burpee Box Step Up
Plank position, hands on the dumbbells. Hop feet forward, dumbbells[...]
Resistance Band High Pull Jack
Stand both feet on a resistance band, about a foot[...]
Burpee Bar Tap
Start in a plank position. Drop chest to the floor[...]
Squat Jump to Knee Tuck
Load up, vertically jump into the air, land soft and[...]
Elevator Sled Push
Push the sled for 5 yards, then back pull 5[...]
Banded Waist Lateral Shuffle
Make sure members maintain a low athletic stance throughout.
TRX Low Squat Jack
Grab a hold of the TRX handles with both hands. [...]
Lateral Power Lunge to High Knees
Initiate the movement with a lateral lunge, tap down on[...]
Bench Hop Over Burpee
Start by placing both hands on the bench, hop both[...]