Cardio
Kneeling Explosive Push Up
Start in a plank position on your knees, kneeling forward[...]
Med Ball Groiner
Place both hands on the top of the ball. Start[...]
Med Ball Traveling Toe Taps
Push off the ground with your left foot and switch[...]
Med Ball Skaters
Grab a medicine ball with both hands and hold at[...]
Half Burpee Bench Jump
Start by placing hands on the bench with feet extended[...]
Turf Skips
Start in a standing position. Jump upwards using your left[...]
Skierg Sprint Mini Band Wrist
Begin with your hands and feet shoulder-width apart and hands[...]