Cardio
Bench Sit Up To Squat Jump
Lay flat on your back on the bench, feet planted[...]
Power Lateral Lunge
Stand with your feet hip-width apart. Take a big step[...]
Kneeling Explosive Push Up
Start in a plank position on your knees, kneeling forward[...]
Med Ball Groiner
Place both hands on the top of the ball. Start[...]
Med Ball Traveling Toe Taps
Push off the ground with your left foot and switch[...]