Cardio
TRX Ski Hop
Stand up straight with your both hands holding a TRX[...]
Med Ball Burpee
Stand with feet shoulder-width apart, holding a medicine ball at[...]
Med Ball Squat Jump To Ball
Start by placing a med ball in between both feet,[...]
TRX Squat Jump
Stand upright facing the TRX anchor, keeping feet shoulder-width apart;[...]
TRX Pop Squat
Grab the TRX with both hands. Plant both feet together[...]
Banded Waist Lunge Jumps
Place a resistance band around waist line that has been[...]
Resistance Band Med Ball Slam
To start, stand inside of a resistance band and place[...]
Reverse Landing Box Jump
Stand up on the box with feet hip to shoulder[...]