Chest
Dumbbell Push-up Renegade Row
Start at the top of a push-up position, perform 1[...]
Dumbbell Bear Crawl
With a dumbbell in each hand, get on your hands[...]
Bench Incline Dumbbell Hex Press
Grab the dumbbells with a neutral grip (palms facing in)[...]
Bench Incline Alternating Chest Press
Lie back on a bench set to a 45-degree angle[...]
Bench Decline Chest Press
Hold a dumbbell in each hand, shoulder-width apart and overhand[...]
Bench Decline Chest Fly
Hold a dumbbell in each hand. Lie on a decline[...]
Plate Svend Press
Hold one or two small plates between your palms at[...]
Dumbbell Incline Alt. Chest Press
Lie back on a bench set to a 45-degree angle[...]
