Chest
Bench Incline Alternating Chest Press
Lie back on a bench set to a 45-degree angle[...]
Bench Decline Chest Press
Hold a dumbbell in each hand, shoulder-width apart and overhand[...]
Bench Decline Chest Fly
Hold a dumbbell in each hand. Lie on a decline[...]
Plate Svend Press
Hold one or two small plates between your palms at[...]
Dumbbell Incline Alt. Chest Press
Lie back on a bench set to a 45-degree angle[...]
Stability Ball Chest Press
With a pair of dumbbells, lie on a stability ball[...]
Dumbbell Renegade Row
Grab a pair of dumbbells. Get into a plank position[...]
Stability Ball Push Up
Place your hands on the stability ball with wrists under[...]