Core
Ab Dolly Kneeling Rollout Anchored
Anchor an ab dolly using a resistance band. From a[...]
Bench Vault
Stand to the side of the middle of a bench.[...]
Spiderman Burpee
Start in Push Up Position. Perform 1 push up, followed[...]
Plate Straight Leg Sit Up To Halo
Grab a plate. Sit in an L position and slowly[...]
Crunch Hold Lateral Arm Pulse
Crunch hold and then pulse arms with small movements in/out. [...]
Crunch Hold
Maintain a static crunch position for time.
Crunch hold Vertical Arm Pulse
Maintain a crunch hold. Hold both arms toward feet and[...]
Dumbbell Half Burpee Box Step Up
Plank position, hands on the dumbbells. Hop feet forward, dumbbells[...]
Downward Dog Push Up
Start in a downward dog position, move into plank position[...]