ISO Resistance Band Hold Arnold Press

Anchor a resistance band to the battle rope area or[...]

Dumbbell Single Arm Hinge Swing

Battle Rope Kneeling Slam

Start in a kneeling position.  Grab both ropes and as[...]

Kettlebell Russian Twist

Sit on the floor with your knees bent and feet[...]

Slider Heel Drag Sit Up

Place sliders on the turf, a heel on each slider. [...]

Resistance Band Leg Raises

Place both feet in the loop band, flex toes toward[...]

Resistance Band Toe Touches

Place a resistance band anchored on a stable surface.  Place[...]

Hex Kick Sit To Half Burpee Hop

Perform a kick sit to both sides, hop both feet[...]

TRX Assisted V Up

Place the TRX handles so that they are 1-2 feet[...]

TRX Kneeling Tricep Extension

TRX kneeling tricep press Kneel down with your legs shoulder[...]