Core
Push Up To T Rotation
With arms stretched and the body partially planking, parallel to[...]
Hollow Hold Med Ball Toss
Lay on your back in a hollow hold position. Shoulders[...]
ISO Resistance Band Hold Arnold Press
Anchor a resistance band to the battle rope area or[...]
Battle Rope Kneeling Slam
Start in a kneeling position. Grab both ropes and as[...]
Kettlebell Russian Twist
Sit on the floor with your knees bent and feet[...]
Slider Heel Drag Sit Up
Place sliders on the turf, a heel on each slider. [...]
Resistance Band Leg Raises
Place both feet in the loop band, flex toes toward[...]
Resistance Band Toe Touches
Place a resistance band anchored on a stable surface. Place[...]