Core
Crunch hold Vertical Arm Pulse
Maintain a crunch hold. Hold both arms toward feet and[...]
Dumbbell Half Burpee Box Step Up
Plank position, hands on the dumbbells. Hop feet forward, dumbbells[...]
Downward Dog Push Up
Start in a downward dog position, move into plank position[...]
Quad Plank Dumbbell Push Out
Get in a quad plank. Have a dumbbell in front[...]
Med Ball Hold Crunch
Place a med ball in between both knees and crunch[...]
Seated Skierg Pull
Wedge a box in between the skierg rails. Sit on[...]
Side Plank Abduction
Get into a side plank position, with forearm as base. [...]