Crunch Hold Lateral Arm Pulse

Crunch hold and then pulse arms with small movements in/out. [...]

Crunch Hold

Maintain a static crunch position for time.

Crunch hold Vertical Arm Pulse

Maintain a crunch hold.  Hold both arms toward feet and[...]

Dumbbell Half Burpee Box Step Up

Plank position, hands on the dumbbells.  Hop feet forward, dumbbells[...]

Downward Dog Push Up

Start in a downward dog position, move into plank position[...]

Quad Plank Dumbbell Push Out

Get in a quad plank.  Have a dumbbell in front[...]

Hi Lo Plank to Knee Tap

Stability Ball Leg Raise

Med Ball Hold Crunch

Place a med ball in between both knees and crunch[...]

Seated Skierg Pull

Wedge a box in between the skierg rails.  Sit on[...]