Core
Inchworm
Starting Position: From a standing position with your feet together[...]
Bench Single Leg Hop Over
Place both hands on the top portion of the bench. [...]
Bench Elevated Side Plank
Lie on the floor, place one elbow underneath you, and[...]
Standing Oblique Crunch
Holding a plate in your right hand, plant both feet[...]
Plate Half Kneeling Wood Chop
Kneel on floor and place 1 leg forward to maintain[...]
Standing Plate Wood Chop
Holding onto the outer edges of a weight plate, stand[...]
Kettlebell Halo
Begin in a standing position with good posture. Shoulders should[...]
Slider Mountain Climber
Engage your core and dig your right foot into the[...]
Bosu Hi Lo Plank
Push up with one arm at a time until a push[...]