Core
Bosu Rocking Plank
Start by kneeling, with a Bosu ball placed flat side[...]
High Plank to Knee Tap
Start in a plank position. Shift your weight to the[...]
Mini Band Standing Bicycle
Start by placing a mini band around the top of[...]
Breakdancer
Start on all fours, then lift your knees to hover[...]
Crab Toe Touch
Start on the floor with your knees bent, your feet[...]
Inchworm Push Up
Starting Position: From a standing position with your feet together[...]
Inchworm
Starting Position: From a standing position with your feet together[...]
Bench Single Leg Hop Over
Place both hands on the top portion of the bench. [...]
Bench Elevated Side Plank
Lie on the floor, place one elbow underneath you, and[...]