Core
Bosu Hi Lo Plank
Push up with one arm at a time until a push[...]
Bosu Plank Toe Tap
Start in extended arm plank position with hands on the[...]
Bosu Plank Jack
Place the BOSU ball on the ground with the dome[...]
Bosu Forearm Side Plank
With a Bosu ball round side up, place your forearm[...]
Bosu Sit Up
Tighten your stomach, lower back and release your arms straight[...]
Bosu Forearm Plank
Place a BOSU Ball on the ground with the rubber[...]
Bosu Burpee
Stand with your feet at the side of a flat-top[...]
Bosu Plank
Place a BOSU Ball on the ground with the rubber[...]
Bosu Mountain Climber
Place a BOSU Ball on the ground with the rubber[...]