Core
Bosu Push Up
Place your toes on the floor, legs straight. Push your[...]
Med Ball Plank Toe Tap
Start in a plank with your shoulders placed above your[...]
Med Ball Elevated Slam
Stand on a bench with your knees slightly bent holding[...]
Med Ball Leg Lift
From a lying position on the floor, place your hands[...]
Med Ball Push Up
Get into a pushup position resting both hands on a[...]
Med Ball Rainbow Slam
Stand with feet shoulder width apart holding medicine ball over[...]
Med Ball Half Kneeling Slam
Kneel down on the floor in front of a medicine[...]
Med Ball Kneeling Slam
Kneel down on the floor in front of a medicine[...]