Core
Plate Half Kneeling Wood Chop
Kneel on floor and place 1 leg forward to maintain[...]
Standing Plate Wood Chop
Holding onto the outer edges of a weight plate, stand[...]
Kettlebell Halo
Begin in a standing position with good posture. Shoulders should[...]
Slider Mountain Climber
Engage your core and dig your right foot into the[...]
Bosu Hi Lo Plank
Push up with one arm at a time until a push[...]
Bosu Plank Toe Tap
Start in extended arm plank position with hands on the[...]
Bosu Plank Jack
Place the BOSU ball on the ground with the dome[...]
Bosu Forearm Side Plank
With a Bosu ball round side up, place your forearm[...]
Bosu Sit Up
Tighten your stomach, lower back and release your arms straight[...]