Core
Bosu Burpee
Stand with your feet at the side of a flat-top[...]
Bosu Plank
Place a BOSU Ball on the ground with the rubber[...]
Bosu Mountain Climber
Place a BOSU Ball on the ground with the rubber[...]
Bosu Explosive Push Up
Place your toes on the floor, legs straight. Star the[...]
Bosu Push Up
Place your toes on the floor, legs straight. Push your[...]
Med Ball Plank Toe Tap
Start in a plank with your shoulders placed above your[...]
Med Ball Elevated Slam
Stand on a bench with your knees slightly bent holding[...]
Med Ball Leg Lift
From a lying position on the floor, place your hands[...]