Core
Battle Rope Torso Twist
Grab the ropes with an overhand grip. Make sure your[...]
Battle Rope Circle Wave
With a slight bend in your elbows, bring the ropes[...]
Battle Rope V Sit Slam
Sit on your butt with your legs making a V[...]
Battle Rope V Sit Slams Feet Elevated
Sit on your butt with your legs making a V[...]
Battle Rope Plank Slam
Set up in a high plank position with your palms[...]
Battle Rope Kneeling Wave
Setup in a tall kneeling position while holding a rope[...]
Battle Rope Seated Twist
To perform the battle rope Russian twists, sit on the[...]
Battle Rope Single Arm Wave
Holding a battle rope in one hand, bend at the[...]
Plate Toe Touch Crunch
Grab a plate. Lie with your back on mat. Raise[...]