Core
Toe Touch Crunch
Lie on your back and lift your legs and arms[...]
Sit Up
Lie down on your back. Bend your legs and place[...]
Crunch
Starting Position: Lie in a supine (on your back) position[...]
Plate Overhead Hold with Criss Cross Lateral Walk
Grab a plate. Stand with feet hip to shoulder width[...]
Plate Toe Tap
Push off the ground with your left foot and switch[...]
Dumbbell Snatch
Hold a dumbbell in your right hand. Push your hips[...]
Dumbbell Lunge Thruster
Stand with feet at hips’ width apart, step back into[...]
Offset Overhead Dumbbell Farmers Carry
Stand with your feet hip-width apart holding a pair of[...]
Donkey Kick
Start on all fours in a quadruped position. Transferring your[...]