Core
Russian Twist
Sit on a mat/floor with your knees bent, feet together,[...]
Oblique V Up
Lie on your left side with both legs extended, your[...]
Sit Up To Cross Punch
Lie on your back with your knees bent and feet[...]
Overhead Reach Sit Up
Sit on the floor in the top of a situp[...]
Dumbbell Negative Sit Up
Sit on the floor in the top of a situp[...]
Jack Knife Single Leg
Start by laying on your back, legs extended straight and[...]Scissor Kick
Lie on your back with your arms down by your[...]
Lying Leg Lift
Laying on your back, palms down. Lift your legs up[...]
V Up
Lie face-up on the floor with your legs and arms[...]