Crunch

Starting Position: Lie in a supine (on your back) position[...]

Plate Overhead Hold with Criss Cross Lateral Walk

Grab a plate. Stand with feet hip to shoulder width[...]

Plate Toe Tap

Push off the ground with your left foot and switch[...]

Dumbbell Snatch

Hold a dumbbell in your right hand. Push your hips[...]

Dumbbell Split Stance Thruster

Stand with feet at hips’ width apart, step back into[...]

Offset Overhead Dumbbell Farmers Carry

Stand with your feet hip-width apart holding a pair of[...]

Explosive Donkey Kick

Start on all fours in a quadruped position.  Transferring your[...]

Jumping Jack

Stand upright with your legs together, arms at your sides.[...]

Bear Crawl

Move forward by simultaneously moving the right hand and the[...]

Burpee Tuck Jump

 Start by standing with your feet hip-width apart, bracing your[...]