Barbell Clean to Press

Start with feet shoulder-width apart and hold the barbell approximately[...]

Hand Release Burpee

Begin standing, plant both feet on the floor slightly further[...]

Burpee Tuck Jump

Start by standing with your feet hip-width apart, bracing your[...]

Bench Rolling Burpee

Stand with feet shoulder-width apart and arms at your sides.[...]

Plate GTOH

Stand over the object with your feet slightly wider that[...]

Bosu Plate Pullover Chest Press

Lay face up on a bosu, with your feet firmly[...]

Med Ball 3 Point Slam

To start, stand tall with your feet roughly shoulder-width apart,[...]

Dumbbell Bird Dog Row

Keeping your core tight and your belly button pointed directly[...]

Barbell Thruster

Place a barbell in a rack position at approximately shoulder-height.[...]

TRX Muscle Up

Start position: Sit on the floor, knees bent and both[...]