Full Body
Battle Rope Jumping Lunge Slam
Hold a rope in each hand with a handshake grip.[...]
Battle Rope Squat Slam
Start in squat hold position with either a handshake or[...]
Mini Band Plank Leg Lift
Start in plank position and a mini band above the[...]
Quad Plank
Begin on your hands and knees with your feet flexed[...]
Plate Toe Tap
Push off the ground with your left foot and switch[...]
Plate Thruster
Take a plate. Stand with your feet shoulder width apart.[...]
Kettlebell RDL to Clean to Press
Stand with a kettlebell placed between your feet. Push the[...]
Turkish Get Up
Lie on the ground on the right side, with the[...]
Dumbbell Single Arm Press with Lunge
Stand with your feet hip-distance apart, holding a dumbbell in[...]