Full Body
Battle Rope Squat Jump Slam
Holding a battle rope in each hand, slightly bend at[...]
Battle Rope Slam Static Lunge Hold
Begin with the ends of each battle rope in your[...]
Battle Rope Jumping Lunge Slam
Hold a rope in each hand with a handshake grip.[...]
Battle Rope Squat Slam
Start in squat hold position with either a handshake or[...]
Mini Band Plank Leg Lift
Start in plank position and a mini band above the[...]
Quad Plank
Begin on your hands and knees with your feet flexed[...]
Plate Toe Tap
Push off the ground with your left foot and switch[...]
Plate Thruster
Take a plate. Stand with your feet shoulder width apart.[...]
Kettlebell RDL to Clean to Press
Stand with a kettlebell placed between your feet. Push the[...]