Full Body
Plate Thruster
Take a plate. Stand with your feet shoulder width apart.[...]
Kettlebell RDL to Clean to Press
Stand with a kettlebell placed between your feet. Push the[...]
Turkish Get Up
Lie on the ground on the right side, with the[...]
Dumbbell Single Arm Press with Lunge
Stand with your feet hip-distance apart, holding a dumbbell in[...]
Dumbbell Snatch
Hold a dumbbell in your right hand. Push your hips[...]
Dumbbell Split Stance Thruster
Stand with feet at hips’ width apart, step back into[...]
Dumbbell Thruster
Place 2 dumbbells in a racked position at approximately shoulder-height.[...]
Jumping Jack
Stand upright with your legs together, arms at your sides.[...]
Bear Crawl
Move forward by simultaneously moving the right hand and the[...]