Dumbbell Clean

Place your feet shoulder-width apart and sit the hips back,[...]

Dumbbell Jumping Jack Squat Press

Start in a squat position, dumbbell racked on shoulders.  As[...]

Dumbbell Lunge Jump Lateral Raise

Perform a jump lunge and simultaneously raise both arms laterally,[...]

Dumbbell Push Up to Renegade Row to Gorilla Squat

Perform a push up, into a row R, row L,[...]

Dumbbell Push Up To Renegade Row To Gorilla Row

Combo movement. Perform a push up, into a row R,[...]

Dumbbell Push Up To Single Arm Snatch

Start in a push up position with 1 hand on[...]

Dumbbell Sumo Squat to Upright Row

Start with a dumbbell in each hand, feet slightly wider[...]

Kettlebell Slider Turf Push

Get into a push-up position, and place your hands on[...]

Backpack Bear Crawl

Anchor 2 resistance bands (1 (heavy band around the battle[...]

Kettlebell Single Arm Single Leg RDL to Row

Stand on one leg and hold a kettlebell in the[...]