Full Body
Dumbbell Alternating Thruster
Stand with your feet shoulder-width apart and hold your dumbbells[...]
Dumbbell Hinge Clean to Forward Lunge OH Press
Start the movement with 2 dumbbells outside your hips. The[...]
Barbell Hang Clean
Place your feet shoulder-width apart and sit the hips back,[...]
Battle Rope Slam Reverse Lunge
Grab both handles of the battle rope. Simultaneously step back[...]
Dumbbell Clean
Place your feet shoulder-width apart and sit the hips back,[...]
Dumbbell Jumping Jack Squat Press
Start in a squat position, dumbbell racked on shoulders. As[...]
Dumbbell Lunge Jump Lateral Raise
Perform a jump lunge and simultaneously raise both arms laterally,[...]
Dumbbell Push Up to Renegade Row to Gorilla Squat
Perform a push up, into a row R, row L,[...]
Dumbbell Push Up To Renegade Row To Gorilla Row
Combo movement. Perform a push up, into a row R,[...]