Full Body
Dumbbell Double Hang Snatch
Stand on feet with hip-width apart Grip the center of[...]
Double Hand Release Burpee
Begin in a plank position. Lower down as if you[...]
Battle Rope Bosu Step Back Wave
Start by grabbing each handle of the rope. Place 1[...]
Single Arm Clean to Press
To start, squat down and bend forward while keeping your[...]
Power Burpee
Stand with your feet shoulder-width apart and your arms by[...]
Dumbbell Single Arm Thruster
Stand with your feet shoulder-width apart, toes turned out slightly,[...]
Battle Rope Lateral Step Waves
Start with both battle ropes in hand. Place 1 foot[...]
Dumbbell Devils Press
Start with the dumbbells on the ground. Lower down to[...]
Power Sit Up To Stand
Start by grabbing a plate or 2 dumbbells. Sit down[...]