Full Body
Power Sit Up To Stand
Start by grabbing a plate or 2 dumbbells. Sit down[...]
Dumbbell Single Arm Push Press
Grab 1 dumbbell and rack the dumbbell on your shoulder.[...]
Kettlebell Reverse Lunge Kneel to Stand
Stand with your feet hip-distance apart, holding a medium-sized dumbbell[...]
Wall Sit Curl
Find a wall, sit against it in a squat position[...]
Kettlebell Traveling Swing
Perform a standard swing, then take two small steps laterally[...]
Barbell Clean to Press
Start with feet shoulder-width apart and hold the barbell approximately[...]
Hand Release Burpee
Begin standing, plant both feet on the floor slightly further[...]
Burpee Tuck Jump
Start by standing with your feet hip-width apart, bracing your[...]
Bench Rolling Burpee
Stand with feet shoulder-width apart and arms at your sides.[...]