Full Body
Single Leg Half Burpee
Stand on one leg. Then drop down, allowing only the[...]
Dumbbell Clean To Press
Take a dumbbell in each hand and stand with your[...]
Manmaker
Start at the top of a push-up position, holding on[...]
Squat Thrust to Curl
Start in a plank with both hands holding on to[...]
Dumbbell Bear Crawl
With a dumbbell in each hand, get on your hands[...]
Burpee to Single Arm Dumbbell Clean to Reverse Lunge
Start with 1 dumbbell in your right hand. Lower down[...]
Dumbbell Double Swing to Front Squat
Hold a pair of dumbbells at arm’s length next to[...]
Dumbbell Double Hang Snatch
Stand on feet with hip-width apart Grip the center of[...]
Double Hand Release Burpee
Begin in a plank position. Lower down as if you[...]