Glutes
Mini Band Squat Jump
Place the band around both legs, right above the knee.[...]
Wall Sit Abduction
Place the resistance band around your thighs, just above your[...]
Surfer Burpee
Stand with your feet shoulder-width apart and your arms by[...]
Dumbbell Goblet Squat
Vertically hold a dumbbell, gripping it with both hands underneath[...]
Banded Waist RDL
Step into a long resistance band that you have anchored. [...]
Burpee Box Jump
Perform burpee box jumps by standing in front of a[...]
Slider Alternating Lateral Lunge
Stand with both feet on sliders, feet shoulder-width apart, with[...]
Banded Squat
Secure your band around a stationary object in front you.[...]
Power Sit Up To Stand
Start by grabbing a plate or 2 dumbbells. Sit down[...]