Glutes
Dumbbell Split Squat
The split squat looks very similar to the lunge, however,[...]
Kickstand Squat Jump
Foot position should be in the kickstand stance. One foot[...]
Barbell Kickstand RDL
Foot position should be in the kickstand stance. One foot[...]
Med Ball SL Hamstring Curl
Keep your hips up and your heel planted on a[...]
MB REVERSE SL KNEE TUCK
YOU WILL BE IN A REVERSE PLANK HOLD. MINIBAND HALFWAY[...]
MINIBAND LYING KNEE DRIVE
MINIBAND WILL BE HALFWAY AROUND THE FEET. YOU WILL BE[...]
DB REVERSE LUNGE W/ FRONT RAISE
TWO DBS YOU WILL GO INTO A REVERSE LUNGE WHILE[...]
DB SQUAT TO OH RAISE
THIS IS A PROGRESSION FOR THE OVERHEAD SQUAT AND WORKING[...]