Dumbbell Heel Raised Squat

Grab a weighted plate, dumbbells, or squat wedge. Place your[...]

Dumbbell Single Arm Suitcase Squat

Hold a dumbbell in one hand and stand with your[...]

Dumbbell Single Arm Swing

Stand tall with your feet shoulder-width apart and hold one[...]

Squat Jump

Starting Position: Stand with your feet feet hip-width apart, arms[...]

Dumbbell RDL to Step Up

Keep your heel flat on the step, your knee should[...]

Box Side Facing Step Down

Start by standing on top of the box with one[...]

Box Jump

Stand facing the box, your feet within roughly six inches[...]

Single Arm Kettlebell Swing

Stand with your feet slightly further than shoulder-width apart. Push[...]

Kettlebell Traveling Swing

Perform a standard swing, then take two small steps laterally[...]

Dumbbell Bench Hip Thrust

To set up, you will need a bench or some[...]