Kickstand RDL

Holding dumbbells with both hands in an overhand grip (palms[...]

Dumbbell Walking Lunge

Step forward with one leg and allow both knees to bend simultaneously.[...]

Barbell Forward Lunge Alternating

Place the barbell bar so that it rests behind the[...]

Barbell Back Squat

Place the bar on your back and step backwards, then[...]

Barbell Front Squat

Place a barbell in a rack at approximately shoulder-height. Grip[...]

Barbell Deadlift

Stand behind the barbell with the feet about shoulder-width apart,[...]

Wall Sit Calf Raise

Place your back against the wall. Bend at the knees[...]

Wall Sit March

Place the lower back to the wall. Begin marching by[...]

Wall Sit Single Leg

Stand with your back against a wall, placing your feet[...]

Wall Sit

Start with your back against a wall with your feet[...]