Hamstrings
Resistance Band Supported Dumbbell Thruster
Place a light/medium loop resistance band at a low anchor[...]
Kettlebell Squat Clean
Start with the kettlebell between your feet right in line[...]
Sled Push/Pull TRX
Load a sled with plate weights and attach the TRX[...]
Dumbbell Split Squat
The split squat looks very similar to the lunge, however,[...]
Kickstand Squat Jump
Foot position should be in the kickstand stance. One foot[...]
Barbell Kickstand RDL
Foot position should be in the kickstand stance. One foot[...]
Med Ball SL Hamstring Curl
Keep your hips up and your heel planted on a[...]
MB REVERSE SL KNEE TUCK
YOU WILL BE IN A REVERSE PLANK HOLD. MINIBAND HALFWAY[...]
MINIBAND LYING KNEE DRIVE
MINIBAND WILL BE HALFWAY AROUND THE FEET. YOU WILL BE[...]