Hamstrings
DB SQUAT TO OH RAISE
THIS IS A PROGRESSION FOR THE OVERHEAD SQUAT AND WORKING[...]
Bosu Inverted Leg Extension
Have your hands on the floor in front and your[...]
Box Inverted Leg Extension
Place your feet on top of a box. Anything just[...]
Wall Sit Plate Bus Driver
Get into a wall sit position with a plate in[...]
Agility Static Hop to Jump
Slight bend in the knees hop about 2 inches off[...]
RDL March
Grab 2 dumbbells. Kickstand the back foot. Hinge at the[...]