Broad Jump Reverse Lunge

Stand with your feet about shoulder width apart behind the[...]

Dumbbell Suitcase Walking Lunge

Grab one dumbbell or kettlebell. Hold it to your side[...]

Bench Power Step Up

  Stand 6 inches in front of a bench, or[...]

Bench Jump

Start by getting into a powerful squat stance position with[...]

Dumbbell Sumo Squat

Grasp a dumbbell with both hands. Stand with your feet[...]

Dumbbell Sumo Deadlift

Stand with feet shoulder-width apart (a little wider if you[...]

Dumbbell Single Arm Thruster

Stand with your feet shoulder-width apart, toes turned out slightly,[...]

Single Leg Glute Bridge

Perform single-leg glute bridges by lying on your back with[...]

Bosu Nordic Hamstring Curl

Assume the  starting position with both feet pressed against a[...]

Surfer Burpee

Stand with your feet shoulder-width apart and your arms by[...]