Hamstrings
Resistance Band Prone Hamstring Curl
Anchor the ends of a resistance band to a sturdy[...]
Dumbbell Single Leg Hip Thrust
Start by placing your upper back against a bench or[...]
Dumbbell Clean to Reverse Lunge
Grab 2 Dumbbells in hand, perform a clean by hinging[...]
Dumbbell RDL to Squat
Pick up a pair of dumbbells with an overhand grip[...]
Broad Jump Reverse Lunge
Stand with your feet about shoulder width apart behind the[...]
Dumbbell Suitcase Walking Lunge
Grab one dumbbell or kettlebell. Hold it to your side[...]
Bench Power Step Up
Stand 6 inches in front of a bench, or[...]
Bench Jump
Start by getting into a powerful squat stance position with[...]
Dumbbell Sumo Squat
Grasp a dumbbell with both hands. Stand with your feet[...]