Hamstrings
Bench Power Step Up
Stand 6 inches in front of a bench, or[...]
Bench Jump
Start by getting into a powerful squat stance position with[...]
Dumbbell Sumo Squat
Grasp a dumbbell with both hands. Stand with your feet[...]
Dumbbell Sumo Deadlift
Stand with feet shoulder-width apart (a little wider if you[...]
Dumbbell Single Arm Thruster
Stand with your feet shoulder-width apart, toes turned out slightly,[...]
Single Leg Glute Bridge
Perform single-leg glute bridges by lying on your back with[...]
Bosu Nordic Hamstring Curl
Assume the starting position with both feet pressed against a[...]
Surfer Burpee
Stand with your feet shoulder-width apart and your arms by[...]
Banded Waist RDL
Step into a long resistance band that you have anchored. [...]