Dumbbell Single Arm Thruster

Stand with your feet shoulder-width apart, toes turned out slightly,[...]

Single Leg Glute Bridge

Perform single-leg glute bridges by lying on your back with[...]

Bosu Nordic Hamstring Curl

Assume the  starting position with both feet pressed against a[...]

Surfer Burpee

Stand with your feet shoulder-width apart and your arms by[...]

Banded Waist RDL

Step into a long resistance band that you have anchored. [...]

Banded Squat

Secure your band around a stationary object in front you.[...]

Banded Waist Forward Lunge

Ensure that your band is anchored properly to a rig[...]

Foam Roller Hack Squat

Begin with foam roller in low back so that it[...]

Bench Tap Squat Jumps

.Stand with a bench a few inches behind you. 2.[...]

Plate Overhead Hold Walking Lunge

Stand with your feet hip distance apart. Hold the plate[...]