Banded Waist RDL

Step into a long resistance band that you have anchored. [...]

Banded Squat

Secure your band around a stationary object in front you.[...]

Banded Waist Forward Lunge

Ensure that your band is anchored properly to a rig[...]

Foam Roller Hack Squat

Begin with foam roller in low back so that it[...]

Bench Tap Squat Jumps

.Stand with a bench a few inches behind you. 2.[...]

Plate Overhead Hold Walking Lunge

Stand with your feet hip distance apart. Hold the plate[...]

Dumbbell Heel Raised Squat

Grab a weighted plate, dumbbells, or squat wedge. Place your[...]

Dumbbell Single Arm Suitcase Squat

Hold a dumbbell in one hand and stand with your[...]

Dumbbell Single Arm Swing

Stand tall with your feet shoulder-width apart and hold one[...]

Squat Jump

Starting Position: Stand with your feet feet hip-width apart, arms[...]