Lower Body
Resistance Band Inverted Leg Extension
Have your hands on the floor in front. You[...]
Box Inverted Leg Extension
Place your feet on top of a box. Anything just[...]
Heel Raised Dumbbell Thruster
Stand on a plate with your feet shoulder-width apart and[...]
Medball Overhead Walking Lunge
Grab a med ball and press it overhead. Hold this[...]
Dumbbell Heel Raised Front Squat
Keeping the torso vertical, squat down to at least 90[...]
Kettlebell Surrender
Hold a Kettlebell in a goblet hold. Kneel to[...]
Dumbbell Fire Hydrant
Start on your hands and knees. Place your shoulders above[...]
Traveling Gorilla Hops
Get into a squat position and get both hands in[...]
Kickstand Squat to Kickstand RDL
Hold 2 dumbbells, one in each hand. Move one foot[...]